push
baseline:
0
push
sign in to sync your progress
email
password
sign in
create account
start your program
enter your baseline push-up max
to begin the 4-week protocol
push-ups
begin program
workout
progress
workout
0:00
push-ups
rest timer
30s
amrap test
do as many push-ups as you can with proper form
reps completed
cancel
save reps
settings
account
signed in
sign out
preferences
audio cues
haptic feedback
program
pause program
danger zone
reset program