push
baseline:
0
push
sign in to sync your progress
email
password
sign in
create account
start your program
enter your baseline push-up max
to begin the 4-week protocol
push-ups
begin program
workout
progress
workout
0:00
push-ups
rest timer
30s
couldn't finish
amrap test
do as many push-ups as you can with proper form
reps completed
cancel
save reps
settings
account
local only
sign in
preferences
audio cues
haptic feedback
program
pause program
restart cycle
danger zone
reset program
extra reps
extra reps
log push-ups you did outside your workout
reps
cancel
log reps
couldn't finish
how many sets and reps did you complete?
sets completed
reps per set
cancel
log & move on